As a family carer, we all agree that putting time aside for ourselves is last on our to-do list.
Self-care for carers is really important, so we do not burn out.

🪑We are piloting a 3-month trial online well-being class for our family carers who care for a loved one with a Learning Disability (which could include Autism and other Disabilities).

💻📱The online Zoom session will be delivered by Sheryl from SWEAT HARLOW and Angela from Butterfly Effect WELLbeing CIC.

🪑🧘The first 30 minutes will be seated stretches followed by 30 minutes of breath work, meditation, and drumming.

(No equipment needed, just a comfortable seat of your choice).

🕥Prompt start at 9.30 am and finish at 10.30 am

🕦From 10.30 am to 11 am we will stay online for anyone who wants to stay for a chat with us.

💷The sessions are FREE to family carers who are registered with us.

Use the link button below to sign up. If you have any questions or would like further information, please contact: or telephone 07360 689075.