Families as Carers - Well being

Carers First
Carers First Essex are the commisioned carers service in Essex.
“If you’re an unpaid carer, aged 18 and over, supporting someone in Essex, we’re here to help with online help and advice, as well as practical and emotional support. Remember, you don’t have to wait until crisis point before asking for help – the earlier you ask, the bigger difference it can make. “

Sanntangle
During Carers Week 2023 we offered online mindful doodle sessions to our families. These were very well received and we felt Sandra’s lessons were gentle, fun and achievable, giving much needed mindful time for our members.
You can find lots of Sandra Rushton’s videos free to watch on YouTube, and all you really need is paper and pencil to be able to try this lovely hobby.